What is psychotherapy and counselling?

Psychotherapy and counselling (sometimes known simply as ‘therapy’) provides a safe and confidential environment in which to talk about your experiences to someone who is receptive, open and non-judgmental.

Life is not always straightforward. Perhaps you feel overwhelmed with stress, anxiety and worry, or feel unhappy and dissatisfied with your life. Or perhaps you are simply interested in finding out more about yourself and what ‘makes you tick’. Talking in psychotherapy and counselling about whatever is affecting you can be a first step to improving the quality of your life.

Therapy can help you to:
•  Improve self-esteem, confidence and assertiveness
•  Manage stressful situations and gain a deeper sense of personal power
•  Recover from traumatic experiences, both past and present
•  Identify unhelpful habits and behaviours and create new patterns of responding
•  Grow a sense of emotional well-being
•  Identify dreams and create opportunities for moving forward
•  Develop self-awareness, leading to a deeper and more satisfying experience and improved relationships with others

Psychotherapist & Counsellor
Brighton, East Sussex
Contact Miche Tetley, on 07527 188 405